55+ Circuits.

Join my amazing group of ladies all over the age of 55. The aim is to keep joints moving, build strength and flexibility and improve cardio fitness. It is a relaxed class, supporting each other with no need to feel self conscious. Classes take place in Dunlop Church Hall on Tuesday 1.30 – 2.30 pm. A block is £36 and lasts for 6 weeks. It must be booked and paid for in advance, which can be done by contacting me directly. The next block will start on Tuesday 24th October.

Beginners Outdoor Fitness

My new class coming in the Autumn. Make sure you have subscribed to my blog to make sure you get the details nearer the time!

 

 

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