Surge into Summer
Variety and keeping challenged is the key to seeing progress in your training. Regardless of how fit you are your body will quickly adapt to whatever you put it through and there will come a point when you don’t see any further gains. We are creatures of habits and tend to do the same classes or sessions each week. That is why when you start something new you see improvements but then after a while that tails off and you hit the dreaded plateau.
Here is the opportunity to try something different and see great results. For June why not add in a combination of kettlebells, weights, TRX and bodyweight exercises to shake things up? Sessions will be tailored to your specific goals and address any imbalances or injuries you are struggling with too. As the saying goes ‘if you always do what you have always done, you will always get what you have always got!’