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‘Going the Distance’ with the July Challenge

Here is part 3 of the fit4evermore Challenge Series. For May there was a Burpee Challenge and in June a Skipping Challenge. For July it is all about increasing the distance that you cover in the 15 days. I can already here the objections that you don't run or that you can't do that but … Continue reading ‘Going the Distance’ with the July Challenge

July Newsletter

Here are all the dates and opportunities for you to get fit and healthy in July. Don't forget that I am on holiday from Sunday 16th July to Monday 24th July inclusive. If you haven't already given me your holiday dates yet then can you please do so. I am keen to get my diary … Continue reading July Newsletter

Find out why you should have done the fit4evermore 15 Day Skipping Challenge

The Skipping challenge seemed like a good choice for June (much more appealing than the Burpee Challenge in May!). What could be hard about skipping? I can remember skipping at school at break and at lunch and have held my own as required in Circuits classes over the years. I have even lent a skipping … Continue reading Find out why you should have done the fit4evermore 15 Day Skipping Challenge

Exciting new launch – ‘Take Control of Sugar’ goes solo

Announcing the launch of my new 'Take Control of Sugar' brand. I started offering my plans in March 2016 and until now they have been an add on to my fit4evermore business. I am so excited that the time has come to take it to the next stage and create a 'Take Control of Sugar' … Continue reading Exciting new launch – ‘Take Control of Sugar’ goes solo

Why your future depends on you moving more right now.

Ok so this one has been building for a while. The source of my frustration is the fact that we are not making MOVING a priority in our lives. Today I am taking you right back to basics in the hope that everyone will see why we need to move and why it really isn't … Continue reading Why your future depends on you moving more right now.

Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too

It really is that simple! You will have seen the concern around the amount of sugar that we eat in the media and all sorts of strategies to try and cut down our consumption as a nation. Eating too much sugar means that you carry extra weight especially around your middle and can be at the … Continue reading Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too

7 Ways with Rhubarb

Rhubarb is one of those ingredients that no one is ever quite sure what to do with. You can make a pie or a crumble but for anyone who grows their own rhubarb that leaves a huge amount lurking in the freezer unless you are looking to expand your waistline! So after being asked by … Continue reading 7 Ways with Rhubarb

If you want to get fitter join the Skipping Challenge

Skipping uses virtually every muscle in your body. I can remember skipping as a child and it was a bit of a shock all these years later to discover how challenging it really is. It certainly feels very different now and definitely delivers an amazing fitness boost. Skipping will get your heart rate up, strengthen … Continue reading If you want to get fitter join the Skipping Challenge

Getting through that to-do list is easier than you think

Do you wonder where all your time goes? Are you always busy but never seem to get through your to do list? Does thinking about everything that needs to be done send you into a panic wanting to run away and hide? Today I am going to share a technique that was recommended to me that will completely … Continue reading Getting through that to-do list is easier than you think

June Newsletter

Here are all the dates and opportunities for you to get fit and healthy in June. I have also included holiday dates for the summer too so you can plan ahead. There should be something for everyone - please get in touch if you want any more information or if you can't see what you … Continue reading June Newsletter