Do you need to do more exercise but it never quite happens? Are you unsure what to do and don’t feel confident in the gym or at classes? Can you not find an option that suits your schedule? Are you short of time and need a plan that will get results?
Here is the solution that you are looking for – the all new FitPacks. I am giving you the opportunity to train with me at home. That means you can be anywhere in the world as long as you have an internet connection and 30 minutes to commit to a training session.
There are 2 FitPacks. They can be used as a standalone training plan or to supplement your training in between Personal Training sessions. The only equipment you will need is a step (stairs or a doorstep), water and a towel. FitPack is suitable for all fitness levels as you work at your own pace*. You will quickly see improvements in your fitness as you work through the plan.
Each FitPack has 5 elements
- Circuit session – 7 exercises for 1 minute each – repeat 3 times = 21 minutes
- Tabata Training – 8 exercises x 4 minutes = 32 minutes
- Interval session – 22 minutes
- FitPack Challenge – as long as it takes…
- Stretch and Foam Roller sequence
To purchase you need to click ‘Buy Now’ below. You will then receive an email with full instructions on what to do and how which includes video so that I am there to keep you going. All sessions are full body workouts and using your own bodyweight means injury is less likely. Don’t worry though you will be challenged I promise!
At only £9.99 this is an affordable plan giving access to my training wherever you are. You will have a structured and balanced plan that will help you to achieve the results that you are looking for. It is easy to follow and you have the opportunity to really push yourself or to build it up gradually.
Click below to purchase your FitPack 1 for £9.99 – after payment you will be asked to enter the email address that the plan is to be sent to.
If you are buying FitPack as a gift then enter the recipients email address in the Mailchimp Sign Up form that appears once you have paid.
If you would like more information or if you have any questions then please call 07814 788408 or by email here.
*If you have not exercised for a while or have a medical condition then please make sure that you consult a Doctor before starting the plan.