Here we are at the end of challenge 9 of 12. This month was the 'Torch the Turkey' cardio blast to get you moving after the excesses of Christmas. So was it a success or is the turkey still lurking? I threw myself into this challenge and actually found it really hard going to start … Continue reading Did the ‘Torch the Turkey’ fitness challenge work? Get set to face the February Flex Challenge
It doesn't seem possible that we are already at the end of the 8th fit4evermore challenge. In May I pledged to run 12 challenges to boost your fitness and help you to see exactly what you are capable of. The core challenges certainly seem to be the most popular. I guess that is where we … Continue reading Did the Plank Progression Challenge work? Get the free January ‘Torch the Turkey’ Challenge
I love it when a plan comes together! It is so exciting to be launching my second 'At Home' fitness plan. Some of you will already have seen FitPack 1 and will be keen to get a new set of workouts to challenge you and increase your fitness further. As we are so close to … Continue reading FitPack 2 – At Home fitness plan – Half Price launch offer.
Well that really was a November Blast!! in 15 days I ran up and down the stairs more than 300 times, did more than 900 press ups, over 1800 plank rows and clocked in excess of 930 squats. I am worn out just reading that but I absolutely loved this challenge and was up at … Continue reading After the November Blast comes the December Plank Progression…
Each week I work with over 35 different clients and a number of these on more than one occasion. There are training sessions, massages, classes and lots of different variations of all the above. Today's blog is for anyone looking for some inspiration and to give a clear insight into what working with me could … Continue reading Learn 4 key lessons from my Personal Training clients
We are definitely heading towards winter with all the autumn colours and fewer daylight hours. It will soon be Christmas and you can find my holiday details below as well as arrangements for sessions over the festive period. There is the chance to take advantage of a special offer to treat someone to a Gift … Continue reading November Newsletter
Back in May I launched my 12 months of free fitness challenges designed for you to boost your training, get inspired and mix up your routine. So far we have skipped, survived burpees, increased distance, worked our core, strength and flexibility - all for free! Read on to find out how the October Isometric Challenge … Continue reading 12 months of Free Fitness Challenges – Ready to see what November will bring?
'I haven't got time. I'm too busy. I never stop.' I could go on. These are the reasons I hear over and over as to why someone can't fit exercise into their busy schedule. What I want to show you today is that it is easier than you think and will actually make everything else feel … Continue reading 4 Steps to finding the time to exercise in your busy schedule – your future health depends on it
Hands up if you are sick of trying to work out what to do to be as healthy as possible and to stay active as you get older. You hear all kinds of advice every day telling you to do this, eat that, only to find the complete opposite in another article. So what should you be … Continue reading Keeping it simple – my top 5 tips to support your body as you age
It is a common misconception that completing a shorter challenge like a Race for Life or a walk are somehow not as impressive as a marathon or a triathlon. Reading this account written by my Mum of her first Race for Life will convince you otherwise. A goal is individual and achieving it is a … Continue reading Proud moments – it is not all about marathons or extreme events. How completing a Race for Life can be as empowering.
At the start of July I set myself the ultimate challenge. I don't see myself as a runner. In fact I have always said that running is the thing that I have to really work at - it doesn't feel natural and takes real commitment. It isn't that I haven't run. Five years ago I … Continue reading 8 weeks, 160 miles & why at last I believe that I can run!
Seeing so many youngsters getting their exam results and taking the next step towards their future career got me thinking about the path that I took. I have spent a lot of time considering how I might have done things differently if I was doing it all again. If anyone had said to me all … Continue reading Making brave choices, working hard & smashing those goals – a closer look at why it is worth aiming high
'Weak core, lower back pain, wobbly belly, weak pelvic floor.' These are the most common cries I hear from clients. So my August fit4evermore challenge was all about Core Strength. Importantly this is not only for those suffering from any of the above complaints but for everyone wanting to ensure they don't suffer in years … Continue reading My Core Workout & your chance to get a free series of fitness challenges
Do you find yourself saying that you do something and then in the next phrase almost apologise for it? Take a client who recently talked me through the 10k running programme that she had successfully completed and who then declared 'but I am not a runner.' I hear this all the time and not just … Continue reading I’m not a runner and other tales we tell ourselves….
Slowing down and taking the time to relax has been on my list of priorities for the last 18 months or so. Those of you who follow my blog or train with me know that I have really had to 'work' at changing pace and not race along at 100 miles an hour day in, … Continue reading Why we all need a weekend of Yoga and Hiking in the Lake District.
At the start of 2017 I set out my goals for the year and shared these with you all. As we approach the end of June this is a great time to reflect and look at the progress made so far. All too often we set ourselves targets, start full of focus and then berate … Continue reading Why reviewing your 2017 goals at the 6 month mark is key to success.
Here is part 3 of the fit4evermore Challenge Series. For May there was a Burpee Challenge and in June a Skipping Challenge. For July it is all about increasing the distance that you cover in the 15 days. I can already here the objections that you don't run or that you can't do that but … Continue reading ‘Going the Distance’ with the July Challenge
Here are all the dates and opportunities for you to get fit and healthy in July. Don't forget that I am on holiday from Sunday 16th July to Monday 24th July inclusive. If you haven't already given me your holiday dates yet then can you please do so. I am keen to get my diary … Continue reading July Newsletter
The Skipping challenge seemed like a good choice for June (much more appealing than the Burpee Challenge in May!). What could be hard about skipping? I can remember skipping at school at break and at lunch and have held my own as required in Circuits classes over the years. I have even lent a skipping … Continue reading Find out why you should have done the fit4evermore 15 Day Skipping Challenge
Rhubarb is one of those ingredients that no one is ever quite sure what to do with. You can make a pie or a crumble but for anyone who grows their own rhubarb that leaves a huge amount lurking in the freezer unless you are looking to expand your waistline! So after being asked by … Continue reading 7 Ways with Rhubarb