Here we are at the end of challenge 9 of 12. This month was the 'Torch the Turkey' cardio blast to get you moving after the excesses of Christmas. So was it a success or is the turkey still lurking? I threw myself into this challenge and actually found it really hard going to start … Continue reading Did the ‘Torch the Turkey’ fitness challenge work? Get set to face the February Flex Challenge
It doesn't seem possible that we are already at the end of the 8th fit4evermore challenge. In May I pledged to run 12 challenges to boost your fitness and help you to see exactly what you are capable of. The core challenges certainly seem to be the most popular. I guess that is where we … Continue reading Did the Plank Progression Challenge work? Get the free January ‘Torch the Turkey’ Challenge
How about that for a positive affirmation? I hear from so many people everyday who want to feel better and to have enough energy to get through their day. Why are we so tired and stressed all the time? What can we do to change things? I can remember what it felt like to be … Continue reading ‘I am healthy and full of energy’ – is this what we should all be aiming for?
Well that really was a November Blast!! in 15 days I ran up and down the stairs more than 300 times, did more than 900 press ups, over 1800 plank rows and clocked in excess of 930 squats. I am worn out just reading that but I absolutely loved this challenge and was up at … Continue reading After the November Blast comes the December Plank Progression…
Each week I work with over 35 different clients and a number of these on more than one occasion. There are training sessions, massages, classes and lots of different variations of all the above. Today's blog is for anyone looking for some inspiration and to give a clear insight into what working with me could … Continue reading Learn 4 key lessons from my Personal Training clients
We are definitely heading towards winter with all the autumn colours and fewer daylight hours. It will soon be Christmas and you can find my holiday details below as well as arrangements for sessions over the festive period. There is the chance to take advantage of a special offer to treat someone to a Gift … Continue reading November Newsletter
Back in May I launched my 12 months of free fitness challenges designed for you to boost your training, get inspired and mix up your routine. So far we have skipped, survived burpees, increased distance, worked our core, strength and flexibility - all for free! Read on to find out how the October Isometric Challenge … Continue reading 12 months of Free Fitness Challenges – Ready to see what November will bring?
Time for a confession. I am a control freak. I like things to be done my way and I can be pretty hard to deal with if I feel like I am out of control. Sounding familiar? Talking to friends and clients I think that it is pretty common for busy working mums to feel … Continue reading Too busy/stressed/overwhelmed??? Finding ways to cope & let go
'I haven't got time. I'm too busy. I never stop.' I could go on. These are the reasons I hear over and over as to why someone can't fit exercise into their busy schedule. What I want to show you today is that it is easier than you think and will actually make everything else feel … Continue reading 4 Steps to finding the time to exercise in your busy schedule – your future health depends on it
Hands up if you are sick of trying to work out what to do to be as healthy as possible and to stay active as you get older. You hear all kinds of advice every day telling you to do this, eat that, only to find the complete opposite in another article. So what should you be … Continue reading Keeping it simple – my top 5 tips to support your body as you age
It is a common misconception that completing a shorter challenge like a Race for Life or a walk are somehow not as impressive as a marathon or a triathlon. Reading this account written by my Mum of her first Race for Life will convince you otherwise. A goal is individual and achieving it is a … Continue reading Proud moments – it is not all about marathons or extreme events. How completing a Race for Life can be as empowering.
At the start of July I set myself the ultimate challenge. I don't see myself as a runner. In fact I have always said that running is the thing that I have to really work at - it doesn't feel natural and takes real commitment. It isn't that I haven't run. Five years ago I … Continue reading 8 weeks, 160 miles & why at last I believe that I can run!
Seeing so many youngsters getting their exam results and taking the next step towards their future career got me thinking about the path that I took. I have spent a lot of time considering how I might have done things differently if I was doing it all again. If anyone had said to me all … Continue reading Making brave choices, working hard & smashing those goals – a closer look at why it is worth aiming high
Welcome to the fit4evermore September newsletter. It hardly seems possible that the summer is over and we are rapidly heading towards Christmas. What that does mean for many is that there is a summer of indulgence to work off before donning the little black dress for the Christmas celebrations. Read on to find out what … Continue reading September Newsletter
'Weak core, lower back pain, wobbly belly, weak pelvic floor.' These are the most common cries I hear from clients. So my August fit4evermore challenge was all about Core Strength. Importantly this is not only for those suffering from any of the above complaints but for everyone wanting to ensure they don't suffer in years … Continue reading My Core Workout & your chance to get a free series of fitness challenges
The opportunities we take and the experiences we have shape who we are and what we achieve. When you look back you see a series of moments that came about as a result of things you did, decisions you made and chances you did or didn't take. Todays blog is all about why seizing the … Continue reading What you will learn by stepping outside your comfort zone
Here are all the dates and opportunities for you to get fit and healthy in August. I am away on holiday from 29th July until Wednesday 2nd August after which my diary is back to normal. It hardly seems possible that we are so far through the summer holidays already. If you have just got … Continue reading August Newsletter
Each month sees a fit4evermore Challenge that will improve your fitness and get you to commit to 15 days of activity. Each challenge is different and for August it is all about your core. To get your email with all the details you need to have signed up for the challenge series here. For July I set … Continue reading Looking for a fitness challenge? Get ready for my free August Core Challenge
At the start of 2017 I set out my goals for the year and shared these with you all. As we approach the end of June this is a great time to reflect and look at the progress made so far. All too often we set ourselves targets, start full of focus and then berate … Continue reading Why reviewing your 2017 goals at the 6 month mark is key to success.
Here is part 3 of the fit4evermore Challenge Series. For May there was a Burpee Challenge and in June a Skipping Challenge. For July it is all about increasing the distance that you cover in the 15 days. I can already here the objections that you don't run or that you can't do that but … Continue reading ‘Going the Distance’ with the July Challenge