We all get older but I am sure I am not alone in worrying about the ever growing numbers reported as suffering from various forms of dementia. The need to write shopping lists to avoid standing in the supermarket having no idea what I came in for and the frustration at forgetting what I went … Continue reading 5 Steps to boost your brain health right now
Everywhere you look you will see someone wearing a fitness tracker. People of all shapes, sizes and ages. You can spend as little or as much as you like but is it actually worth investing at all? A Fitness tracker will monitor the number of steps you do in a day, the quality of your … Continue reading Fitness Trackers – the latest gimmick or a worthwhile investment?
All I can say is WOW. I have had the best sleep that I can remember. My tracker tells me that I had twice as much deep sleep as I would usually have and I honestly feel amazing. You may be surprised to hear that the change is the result of a day at the … Continue reading The Power of OM – what a difference a day can make..
Getting up in the morning feeling as if you haven't slept? Afternoon slump? Dozing off on the sofa in the evening? Are any of these familiar? Why are we so tired and lacking energy and what can we do to change things? It will come as no surprise that the answer lies in how well … Continue reading Hands up if you need more energy