Relax & Recharge – getaway with friends

What a view! Imagine a day where it is all about you. No getting up early and running off to work. No dealing with the kids and their activities. No housework, cooking or ironing......Whilst that sounds great it isn't always possible for us to have much time completely to ourselves and all our commitments require our … Continue reading Relax & Recharge – getaway with friends

What writing my book this week taught me about finding time in a busy schedule 

Wow - life can be busy. School holidays add a whole new level of crazy with a 13th Birthday, Easter and a Half Marathon! So, in the midst of all the chaos I had scheduled time to focus on the next stage of writing my book.  You will remember that I had asked for volunteers … Continue reading What writing my book this week taught me about finding time in a busy schedule 

Chi Running, Yoga & why we all need to relax to improve

I signed up for a 'Chi Running & Yoga' day with Nick Constantine and Mark Russell after it had been recommended by a client who had been last year. It is no secret that running is my nemesis. I can make myself do it and have completed a range of distances up to a half … Continue reading Chi Running, Yoga & why we all need to relax to improve

The Power of OM – what a difference a day can make..

All I can say is WOW. I have had the best sleep that I can remember. My tracker tells me that I had twice as much deep sleep as I would usually have and I honestly feel amazing.  You may be surprised to hear that the change is the result of a day at the … Continue reading The Power of OM – what a difference a day can make..

Hands up if you need more energy

Getting up in the morning feeling as if you haven't slept?  Afternoon slump?  Dozing off on the sofa in the evening?  Are any of these familiar? Why are we so tired and lacking energy and what can we do to change things? It will come as no surprise that the answer lies in how well … Continue reading Hands up if you need more energy