Why the ‘5 Day Sugar Challenge’ works and why you should try it in July too.

You will have seen details of my '5 Day Sugar Challenge' and may even have thought about giving it a go. I am pleased to say that all went well and there are now more converts to a life with more control of sugar. We are not excluding sugar or any other food groups here … Continue reading Why the ‘5 Day Sugar Challenge’ works and why you should try it in July too.

Exciting new launch – ‘Take Control of Sugar’ goes solo

Announcing the launch of my new 'Take Control of Sugar' brand. I started offering my plans in March 2016 and until now they have been an add on to my fit4evermore business. I am so excited that the time has come to take it to the next stage and create a 'Take Control of Sugar' … Continue reading Exciting new launch – ‘Take Control of Sugar’ goes solo

Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too

It really is that simple! You will have seen the concern around the amount of sugar that we eat in the media and all sorts of strategies to try and cut down our consumption as a nation. Eating too much sugar means that you carry extra weight especially around your middle and can be at the … Continue reading Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too

My 6 steps to ‘Taking Control of Sugar’

‘Cut down on the sugar’ is the latest media cry.  Is this another fad or should we be paying attention?  I took little notice until March last year when I signed up to do the Cancer Research ‘Sugar Free March’ challenge to support a friend who had been treated for breast cancer.  I didn’t think … Continue reading My 6 steps to ‘Taking Control of Sugar’

May Newsletter

Here are the dates for your diary and great offers to get you in shape and ready for your summer holidays. 55+ Circuits - Booking essential. New block starts Tuesday 25th April and costs £30. Classes are on Tuesdays 1.30-2.30pm in Dunlop Church Hall. Dates are then 2nd, 9th, 16th, 23rd, 30th May. To book … Continue reading May Newsletter

Hands up if you need more energy

Getting up in the morning feeling as if you haven't slept?  Afternoon slump?  Dozing off on the sofa in the evening?  Are any of these familiar? Why are we so tired and lacking energy and what can we do to change things? It will come as no surprise that the answer lies in how well … Continue reading Hands up if you need more energy