We are constantly bombarded with images of celebrities working out, hearing about the next diet to deliver incredible results and health advice that changes from one week to the next. In the midst of all this we are all busy juggling work and family commitments and struggling to get everything done. So the question is … Continue reading Feeling stressed? Why finding even one hour in a week for yourself is worth it.
Time is the biggest demon for anyone trying to get fit. We are all so busy every day with work, family and other commitments that finding anything nearing the recommended 3 hours a week to exercise can seem impossible. What I want to show you today is that it is easier than you think. A … Continue reading Why exercising a little and often is an effective way to boost your fitness.
Today you will find all the dates for December and the arrangements for training over the Christmas break. You will see that I am taking some time off but will be working on January 3rd and 4th. If you want to book a session then please let me know. 2017 is going to be an exciting … Continue reading Dates for December & your chance to sign up for my new ‘Stretch & Relaxation’ class for 2017
We are hurtling towards the end of the year so here are all the important dates for training over the next few months. There is a great offer for Black Friday which is only available until midnight on Friday which can be used for training or for massage. You can find the details below with … Continue reading Black Friday deal – chance to pamper or challenge yourself or a friend at an amazing discount. Ends midnight on Friday.
The nights are getting darker and the clocks have just gone back. That means we are really heading into winter and hurtling towards Christmas. It is about now that everyone starts to panic about party outfits and making the most of the 7 weeks or so until the holidays arrive. If you really put your … Continue reading Why sharing successes is the most effective way to inspire others.
Welcome to my Autumn Newsletter. As the mornings get darker and the evenings too it is ever harder to keep focused and continue to get out and train. Here are some opportunities for sessions, ways to mix up your training and an offer to really challenge you in the lead up to Christmas. There are all the dates for your … Continue reading Autumn dates for your diary, new challenges and new projects
After having had a flurry of massage clients with training induced injuries I thought it would be worth giving you all a gentle reminder about the importance of taking good care of yourselves. Time after time a sore calf then turns into an Achilles issue or a tight quad triggers knee pain. If you regularly … Continue reading Ignoring the pain won’t make it go away – this is for everyone who has a niggle and is hoping that it will disappear…..
That was a busy week! First the Inverclyde Sprint Triathlon on Sunday, then the Great SwimRun at Loch Lomond on Friday evening and a 13 mile walk on Sunday. My body has certainly been challenged and I am struggling to keep my eyes open but the after effects go so much further than the physical. … Continue reading Pushing your boundaries – why we should all take a chance.
Do you like change?... That is always a tricky question to answer. I know lots of people that get really stressed and more than a bit panicky just thinking about things changing. I like to know what is what but certainly over the past few years have learned to see it as an opportunity rather … Continue reading How do you feel about change? Back to work, a new term and everything is different…….
Holidays are great times. You only need to look at Facebook over the last few weeks to see photos of families away enjoying time together in the sun. It’s great to take time out of your routine and to relax. We all work hard and a change of pace is a good thing. It's only … Continue reading Overindulged on holiday? Read on to find a great offer to get you back on track