4 Steps to finding the time to exercise in your busy schedule – your future health depends on it

'I haven't got time. I'm too busy. I never stop.' I could go on. These are the reasons I hear over and over as to why someone can't fit exercise into their busy schedule. What I want to show you today is that it is easier than you think and will actually make everything else feel … Continue reading 4 Steps to finding the time to exercise in your busy schedule – your future health depends on it

Why we all need a weekend of Yoga and Hiking in the Lake District.

Slowing down and taking the time to relax has been on my list of priorities for the last 18 months or so. Those of you who follow my blog or train with me know that I have really had to 'work' at changing pace and not race along at 100 miles an hour day in, … Continue reading Why we all need a weekend of Yoga and Hiking in the Lake District.

Chi Running, Yoga & why we all need to relax to improve

I signed up for a 'Chi Running & Yoga' day with Nick Constantine and Mark Russell after it had been recommended by a client who had been last year. It is no secret that running is my nemesis. I can make myself do it and have completed a range of distances up to a half … Continue reading Chi Running, Yoga & why we all need to relax to improve

The Power of OM – what a difference a day can make..

All I can say is WOW. I have had the best sleep that I can remember. My tracker tells me that I had twice as much deep sleep as I would usually have and I honestly feel amazing.  You may be surprised to hear that the change is the result of a day at the … Continue reading The Power of OM – what a difference a day can make..

April Newsletter

Here are all the dates and opportunities for the month ahead. Outdoor Bootcamp. Next session is Saturday 29th April 8-9am.  Meet at Stewarton Sports Centre Car Park and the cost is £5.  Suitable for all abilities as you work at your own pace with a mixture of cardio, strength and flexibility training.  Why not try … Continue reading April Newsletter

Hands up if you need more energy

Getting up in the morning feeling as if you haven't slept?  Afternoon slump?  Dozing off on the sofa in the evening?  Are any of these familiar? Why are we so tired and lacking energy and what can we do to change things? It will come as no surprise that the answer lies in how well … Continue reading Hands up if you need more energy