Welcome to fit4evermore and to starting the next stage in your journey to get stronger, healthier and happier. fit4evermore will give you the expertise and support you need to move more and to move well. Whether you are starting out, returning after injury or children or training for a specific event, you will find all the help you need here.
A good place to start is with my blog posts. If you are looking for ways to exercise more then I would start here. Here are some easy food swaps to help lower your blood sugar and boost energy levels. I would recommend looking at these ways to deal with stress and my 5 steps to boost your brain health right now. I publish blogs weekly and there are over 100 for you to access.
You can join the fit4evermore Community by joining our free Facebook Group here. There are regular updates, discussions and recipes as well as the chance to connect with others going through their own fitness journey. It really can help to have support as you progress and a safe place to turn to ask questions and to get advice. Working together and sharing experiences helps with motivation and can take you in surprising directions. Members have undertaken triathlons, open water swimming, ‘Tough Mudder’ and ‘Race for Life’ after seeing posts and with encouragement from the wider fit4evermore community.
Talking about ‘exercise’ makes people uncomfortable. It conjures up an image of hot sweaty miserable people pounding the streets or working hard in a gym or a class. It can make people feel overwhelmed and it can be hard to get started if you are lacking in confidence or worried about hurting yourself.
That is where I come in. Over the past 7 years I have worked with people of all ages and fitness levels and my focus is on you ‘moving more.’ There are options to get you fitter that you can follow at home and to work with me in person if you are based near Stewarton in East Ayrshire. You can improve your energy levels and shrink your waistline with my ‘Take Control of Sugar’ plans.
Please get in touch if you have any questions or would like to know more.