Are you sick of feeling tired, bloated, irritable and uncomfortable?
Do you suffer from energy slumps, skin problems, poor sleep and are you starting to get concerned about your general health and wellbeing?
Would you like to feel lighter, brighter and to put an end to your sugar induced moods and energy lows?
I have 2 plans available that will help you to make the change. Choose from my ’30 days to Take Control of Sugar’ DIY plan or the Full 8 week plan with regular emails and membership of my Facebook group for support and motivation. Click the links below to buy your plan.
Don’t take my word for it….read on to see what clients have had to say about the Full plan
‘I didn’t think that I ate a lot of sugar (hidden or otherwise) and that I had a fairly healthy diet…but I was obviously wrong! I’ve been following the plan for about 4 months now (although it now doesn’t feel like I’m “following a plan”) and I’ve lost about 5 kilos and more than 10cms from my waist…and I’m delighted. To be fair I have also seen other benefits – less bloating, more energy, better sleep etc but for me the weight and inch loss were the real gain as anyone who knows me will know that I am permanently battling with those. And the really good thing is that I genuinely don’t miss the sugar, and don’t find it hard to follow the plan.’ Gill
Now for the science
The recommended intake of sugar is around 7 teaspoons a day. To put that in perspective an average can of drink contains 10 teaspoons of sugar. It is not a huge leap to then consider the growing obesity crisis and the ever increasing numbers of people developing health issues such as Type 2 Diabetes. If we continue to consume the levels of sugar that we are then it is going to get steadily worse. A study at Albany University in New York shows that 70% of those with Type 2 diabetes will develop Alzheimer’s too.
Taking control of your sugar intake will improve your energy levels and have direct benefits for your health now but it will also affect your future too. I don’t know about you but I want to be healthy, active and independent into retirement and beyond. I was horrified to read that the NHS performs more than 7,000 amputations each year as a result of complications from diabetes. Don’t forget that Type 2 diabetes is a reversible condition that is caused largely by what we eat. There is clearly a need to take action to do what we can to protect our future. There are no guarantees but reducing our sugar intake is a good start.
Here is advice from another client following the plan
‘Try it. I never thought for a minute I could go 4 weeks without a biscuit, chocolate or sweet but I’ve managed it. And that’s all down to the ‘Take Control of Sugar’ plan and Clare’s motivational tips’ Lynne
’30 Days to Take Control of Sugar’ plan
This is a do-it-yourself version of my 8 week plan. You buy the plan which you will receive by email and you can then get started. I take you through step by step with planners, recipes, meal ideas and advice to make it a success. It is up to you to do it. The plan costs £19.99. There is the option to upgrade your plan after 30 days to join the Full plan at week 5 and gain access to the Facebook group too. Details available on request.
Click Buy Now to get your 30 day plan for £19.99
‘3 weeks and 6 days for me and I am so loving this way of eating’ Estelle
8 week Full Plan – £65.00
The ‘Take control of sugar and reclaim your energy’ plan is designed to get you back on track. It is easy to follow with step by step instructions. It is family friendly and all the hard work has been done for you. You can follow the plan at home and you will be given all the tools you need to plan your meals and to keep you focused throughout. You will be eating healthy, fresh and easy to prepare meals.
The plan has been created from my experiences and those of my clients and has therefore been tested in real busy lives. I am a Mum of 3 running my own business and I understand the pressures that you are under. I followed the plan and couldn’t believe how quickly things changed for me. This is despite the fact that my diet was actually pretty healthy beforehand. By cutting out processed foods and replacing them with healthy ingredients my energy levels have soared. I have not limited how much I have eaten and certainly at the start felt that I was eating more than ever before. My mood has improved and I look healthier and brighter too. I don’t know of anyone who has tried the plan and then gone back to their old eating habits. Who wants to go back to feeling tired, bloated and lethargic?
- You will receive 9 emails in total over the 8 weeks which give you all the information you need, support, tips and a recipe sheet each week too.
- Planners and logs to map and chart the plan and make it all as easy as possible.
- Exercises for you to complete to build your understanding and commitment to making changes
- 2 week Foundation stage which gets you ready and organised for the Full Plan
- Topics covered include meal ideas, eating out, cooking with a family, gut health, stress relief and more.
- Access to the ‘Take control of sugar with fit4evermore’ Facebook group for support, to meet others doing the plan, lots of tips and ideas for recipes too.
- Benefit from my experience. I have done the plan and I am still finding more recipes and tips to share with you. I will answer your questions, give ideas, add challenges and support you throughout.
‘I’ve found it easy so far and have noticed that I’m not looking for sweet treats in the shop as much. I’ve done more baking and cooking over the last few weeks which I enjoy but it’ll be hard to maintain when I go back to work…Following Clare’s advice and pre-planning and stocking my freezer with treats as that’s my biggest weakness’ Pam
Buy your ‘Take control of sugar’ plan now for only £65.00