55+ Circuits – starts Tuesday 10th January for 6 weeks – 17th 24th 31st January & 7th 21st February. There is not a class on February 14th as it is half term. Classes are 1.30-2.30pm in Dunlop Village Hall and must be booked in advance.
Outdoor Bootcamp – Saturday 28th January, 25th February 8-9am. Meet at Stewarton Sports Centre Car Park. £5 a session. All welcome.
Stretch & Relaxation Class – Wednesday 8-9pm & Sunday 10-11am. £24 for a block of 4 session starting on 11th January. Booking essential and you will need a mat and a blanket. Stretch off tight muscles, strengthen and mobilise weaker areas and relax at the end. There are still spaces so why not come and try a session for £7.
My Full plan to ‘Take Control of Sugar and reclaim your energy’ is on offer for £55 until 31st January (usual price £79.99. See stronger, healthier, happier. for more details of this and my new ’30 days to Take control of Sugar’ plan only £19.99
Monthly ‘FitPacks’ will soon be available for purchase. This is a ‘do at home’ exercise plan which can be a stand alone programme or used to supplement your weekly PT sessions. You can set up a regular subscription, buy on an ad-hoc basis or as a gift subscription. Each month will include videos of a Tabata workout and a Circuit to do with me as well as an Interval session, a Challenge and lots of tips and advice to keep you going. Watch this space!