Dates for your diary

Dates for your diary
 

55+ Circuits – starts Tuesday 10th January for 6 weeks – 17th 24th 31st January & 7th 21st February.  There is not a class on February 14th as it is half term.  Classes are 1.30-2.30pm in Dunlop Village Hall and must be booked in advance.

Outdoor Bootcamp – Saturday 28th January, 25th February 8-9am.  Meet at Stewarton Sports Centre Car Park. £5 a session. All welcome.

Stretch & Relaxation Class – Wednesday 8-9pm & Sunday 10-11am.  £24 for a block of 4 session starting on 11th January.  Booking essential and you will need a mat and a blanket.  Stretch off tight muscles, strengthen and mobilise weaker areas and relax at the end.  There are still spaces so why not come and try a session for £7.

My Full plan to ‘Take Control of Sugar and reclaim your energy’ is on offer for £55 until 31st January (usual price £79.99.  See stronger, healthier, happier. for more details of this and my new ’30 days to Take control of Sugar’ plan only £19.99

Monthly ‘FitPacks’ will soon be available for purchase.  This is a ‘do at home’ exercise plan which can be a stand alone programme or used to supplement your weekly PT sessions.  You can set up a regular subscription, buy on an ad-hoc basis or as a gift subscription.  Each month will include videos of a Tabata workout and a Circuit to do with me as well as an Interval session, a Challenge and lots of tips and advice to keep you going.  Watch this space!

If you are looking for advice or help with any aspect of your journey to being ‘stronger, healthier, happier’ then please get in touch here Contact or add your comments below.

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