Join my amazing group of ladies all over the age of 55. The aim is to keep joints moving, build strength and flexibility and improve cardio fitness. It is a relaxed class, supporting each other with no need to feel self conscious. Classes take place in Dunlop Church Hall on Tuesday 1.30 – 2.30 pm. A block is £36 and lasts for 6 weeks. It must be booked and paid for in advance, which can be done by contacting me directly. The next block starts on Tuesday 21st August. Call Clare on 07814 788408 if you would like to join us.