‘It is Monday morning and once again you promise yourself that you are going to do more exercise this week.’
Does that sound familiar?
Perhaps you regularly run or go to a class but can never quite commit to another session each week. It could be that you really don’t know where to start by yourself and won’t go to the gym for fear of making a fool of yourself.
Time to get you moving
The good news is that this is for you and it is going to help. I am setting you a challenge that will get you started and give you access to free resources to make it easier. Over the last 7 years I have created videos, workouts and challenges to help my community to get fitter and to move more. Many of these were popular at the time but are sitting in email folders or gathering dust in a folder on a shelf.
We are going to shake it all up and get you some great results. The good news is that you can do it at home and all you need is a step (doorstep or stairs are fine) and a skipping rope if you choose to add in that challenge.
Time to get you started with fit4evermore!
What happens next?
To join the challenge you need to follow this link and enter your email address. You will then receive an email giving you full instructions and access to the free resources. There will be a link for you to join the WhatsApp Business chat for accountability and support.
As an added incentive I am running a Prize Draw and will announce the winner on Wednesday 19th September. To enter you need to add photos of your workout or a comment to the WhatsApp group to let us know that you have done the 3 workouts between 10th and 16th September.
The winner will choose from a £10 voucher to use for a massage or TRX training session, a free copy of my book ‘Moving More – Your Path to a Stronger, Happier, Healthier You’ or my at home ‘FitPack’ training plan. I think there is something there for everyone so don’t miss out on your chance to win!
I would love you to join the challenge and to get involved with fit4evermore too. My mission is to get everyone to move more and to move well. You can find all the links below to find out more and to join our supportive community.
Join the fit4evermore Community
Be part of the supportive fit4evermore community in 3 easy steps
- Register for my regular blog for help, advice and support throughout your journey
- Connect with other members by joining my fit4evermore Community Facebook Group
- Contact by calling 07814 788408 or see my work here
fit4evermore will not use your contact information (your name and email address) for any purpose other than fit4evermore newsletters and relevant announcements. Your information will not be passed on to any third parties and you will not be contacted for anything unrelated to fit4evermore. If you have any questions, please contact firstname.lastname@example.org. You have the opportunity to unsubscribe at any time using the links provided.