Imagine what it would feel like to have enough energy to get through your day. No mid afternoon slump or frazzled mood as you race home to cook dinner and deal with everyone else’s demands whilst trying desperately not to lose the plot. How good would that feel?

Now think about how great it would be if you could stop your expanding waistline from getting any bigger and how amazing you would feel if you actually managed to shrink it.

I am guessing that you now thinking that in order to make these a reality you need to do something drastic which quite frankly you can’t face. The good news is that it is easier than you think and I am going to get you started.

Time for some really basic science here. We all know that food fuels our body giving us the energy that we need each day to live. Even lying in bed all day requires calories for all the functions and processes to take place in your body to keep you alive. Anything else requires more energy. We also know that if you eat more calories than you need then the excess will be stored as fat.

Restricting calories too far reduces your metabolism and at the extreme puts your body into starvation mode. This is why so many diets don’t work as when you then start to eat properly again your body works to ensure that it has the energy it needs laying down more emergency supplies. You may then end up putting on the weight that you have lost and more besides.

It is time to take a different approach. This is what I call ‘Conscious Eating’. It is not about dieting or deprivation. It is thinking about the choices you are making and having the information readily available. It is about enabling you all to be able to make conscious choices and to be intentional in all that you do.

Conscious Eating is about you choosing to take the steps that will achieve your goals. What that might involve will depend on your age, circumstances, fitness goals and where you are starting from. It will also need to take into account what you need in order to succeed. You may have an iron will and all you need to do is to make a plan and then you will stick to it. For most that is a recipe for disaster. In my experience many of us need support, structure and a degree of accountability to make lasting changes.

That was the key to the success of my 8 week Take Control of Sugar Plan launched in 2017. There is a 2 week Foundation Stage to get organised, an email at the start of the week for 8 weeks to keep focused with recipes to try and a FaceBook group for support and community. It has been great to see that many have kept going with the changes they made. Over the past few weeks I have had 3 clients who have restarted the plan as they know that it works and how good they felt when they followed it.

The good news for you is that I have decided to do a final launch with the Take Control of Sugar Plans before taking them off sale completely. This is the last chance you will have to get hold of the plan and as such I have slashed the price to less than 50%. That means you can get the full 8 week supported plan for less than £30!!!!! The D-I-Y 30 day version is only £9. Here is your chance to find that extra energy and to slim that waistline that we talked about at the start. It is time to take action and take back control. It does work and you will feel so much better.

You can find out more here, read what clients thought and liked about it and get your plan started too https://www.fit4evermore.co.uk/sugar-free-plan

This offer is only available until 1st February so you need to act quickly. There will be a new ‘Conscious Eating’ plan launching later in the year with a wider scope and up to date branding but this is your last chance to buy the Take Control of Sugar Plans. I hope you will seize this opportunity to start your transformation. I look forward to working with you.

Leave a Reply

Your e-mail address will not be published. Required fields are marked *