Are you doing enough exercise? Help is at hand if you are struggling to get started.

Are you doing enough exercise? Do you know what the current guidelines are and how much more you need to do if you want to see changes rather than to maintain your fitness? We are constantly told that everyone is getting bigger and bigger and that it is bad for us to spend hours sat … Continue reading Are you doing enough exercise? Help is at hand if you are struggling to get started.

Commit to do 10,000+ steps for 12 days in March to win a free copy of my new book ‘Moving More’

Who watched the Michael Mosley programme 'The Truth about Getting Fit' on 31st January? I have spoken to so many people who took away the message from this episode that walking 10,000 steps a day is too hard and that there are more effective ways to achieve results. You can see the article here  and … Continue reading Commit to do 10,000+ steps for 12 days in March to win a free copy of my new book ‘Moving More’