Practical help to get you through the menopause (sleep deprivation, low energy, bloating & more)

Is this you? 'I used to be full of energy but now seem to be dragging myself through the day. I used to sleep well but now find myself lying awake night after night. I now feel anxious about things that I would have done without a second thought. I feel bloated when I eat … Continue reading Practical help to get you through the menopause (sleep deprivation, low energy, bloating & more)

Dealing with mental health issues and how exercise can really help

We are hearing a lot about mental health in the media at the moment with 'Heads Together' adding Royal 'weight' to the awareness campaign. Seeing high profile faces talking about their mental health struggles is having a real impact on us all. I am sure that I wasn't alone in being moved to tears at some … Continue reading Dealing with mental health issues and how exercise can really help