Are you doing enough exercise? Do you know what the current guidelines are and how much more you need to do if you want to see changes rather than to maintain your fitness? We are constantly told that everyone is getting bigger and bigger and that it is bad for us to spend hours sat … Continue reading Are you doing enough exercise? Help is at hand if you are struggling to get started.
I love it when a plan comes together! It is so exciting to be launching my second 'At Home' fitness plan. Some of you will already have seen FitPack 1 and will be keen to get a new set of workouts to challenge you and increase your fitness further. As we are so close to … Continue reading FitPack 2 – At Home fitness plan – Half Price launch offer.