7 reasons you need to get ‘Moving More – Your Path to a Stronger, Healthier, Happier You’

 Who knows that they need to do more for their health? Who is struggling with knowing what to do, never mind doing it? Have you got fitter but have no idea what your next step should be? Are you struggling to find time to work and look after the kids never mind do 10,000 steps … Continue reading 7 reasons you need to get ‘Moving More – Your Path to a Stronger, Healthier, Happier You’

November Newsletter

We are definitely heading towards winter with all the autumn colours and fewer daylight hours. It will soon be Christmas and you can find my holiday details below as well as arrangements for sessions over the festive period. There is the chance to take advantage of a special offer to treat someone to a Gift … Continue reading November Newsletter

Keeping it simple – my top 5 tips to support your body as you age

Hands up if you are sick of trying to work out what to do to be as healthy as possible and to stay active as you get older. You hear all kinds of advice every day telling you to do this, eat that, only to find the complete opposite in another article. So what should you be … Continue reading Keeping it simple – my top 5 tips to support your body as you age

What writing my book this week taught me about finding time in a busy schedule 

Wow - life can be busy. School holidays add a whole new level of crazy with a 13th Birthday, Easter and a Half Marathon! So, in the midst of all the chaos I had scheduled time to focus on the next stage of writing my book.  You will remember that I had asked for volunteers … Continue reading What writing my book this week taught me about finding time in a busy schedule¬†