‘I am healthy and full of energy’ – is this what we should all be aiming for?

How about that for a positive affirmation? I hear from so many people everyday who want to feel better and to have enough energy to get through their day. Why are we so tired and stressed all the time? What can we do to change things? I can remember what it felt like to be … Continue reading ‘I am healthy and full of energy’ – is this what we should all be aiming for?

My 6 steps to ‘Taking Control of Sugar’

‘Cut down on the sugar’ is the latest media cry.  Is this another fad or should we be paying attention?  I took little notice until March last year when I signed up to do the Cancer Research ‘Sugar Free March’ challenge to support a friend who had been treated for breast cancer.  I didn’t think … Continue reading My 6 steps to ‘Taking Control of Sugar’