Help – What can I cook tonight? 5 tips to solve your dilemma.

It's Thursday and you are tying yourself in knots trying to think of something to cook for dinner. Sound familiar? We all know that cooking from scratch is the healthiest option when it comes to feeding your family. You start on Monday with the best of intentions but as the week goes on it falls … Continue reading Help – What can I cook tonight? 5 tips to solve your dilemma.

Why reviewing your 2017 goals at the 6 month mark is key to success.

At the start of 2017 I set out my goals for the year and shared these with you all. As we approach the end of June this is a great time to reflect and look at the progress made so far. All too often we set ourselves targets, start full of focus and then berate … Continue reading Why reviewing your 2017 goals at the 6 month mark is key to success.

Exciting new launch – ‘Take Control of Sugar’ goes solo

Announcing the launch of my new 'Take Control of Sugar' brand. I started offering my plans in March 2016 and until now they have been an add on to my fit4evermore business. I am so excited that the time has come to take it to the next stage and create a 'Take Control of Sugar' … Continue reading Exciting new launch – ‘Take Control of Sugar’ goes solo

7 Ways with Rhubarb

Rhubarb is one of those ingredients that no one is ever quite sure what to do with. You can make a pie or a crumble but for anyone who grows their own rhubarb that leaves a huge amount lurking in the freezer unless you are looking to expand your waistline! So after being asked by … Continue reading 7 Ways with Rhubarb