Gut Health, Stress & why Kefir will help

I am often asked what can be done to help to improve health. This could be related to digestion, to sleeping or to feeling down and lacking energy. In the last couple of weeks I have found myself talking to more and more clients about kefir and the difference that drinking it regularly can make. … Continue reading Gut Health, Stress & why Kefir will help

5 Steps to boost your brain health right now

We all get older but I am sure I am not alone in worrying about the ever growing numbers reported as suffering from various forms of dementia. The need to write shopping lists to avoid standing in the supermarket having no idea what I came in for and the frustration at forgetting what I went … Continue reading 5 Steps to boost your brain health right now