5 Steps to boost your brain health right now

We all get older but I am sure I am not alone in worrying about the ever growing numbers reported as suffering from various forms of dementia. The need to write shopping lists to avoid standing in the supermarket having no idea what I came in for and the frustration at forgetting what I went … Continue reading 5 Steps to boost your brain health right now

It is not all about getting fit – what to do if being healthy is your goal

Do you want to get fit but have no idea where to start? Do you look at the gym or at classes and break into a sweat worrying about whether you could keep up and cope without looking ridiculous? Do you have injuries that need looking after and mean that you can't do a regular … Continue reading It is not all about getting fit – what to do if being healthy is your goal