Keeping it simple – my top 5 tips to support your body as you age

Hands up if you are sick of trying to work out what to do to be as healthy as possible and to stay active as you get older. You hear all kinds of advice every day telling you to do this, eat that, only to find the complete opposite in another article. So what should you be … Continue reading Keeping it simple – my top 5 tips to support your body as you age

My 6 steps to ‘Taking Control of Sugar’

‘Cut down on the sugar’ is the latest media cry.  Is this another fad or should we be paying attention?  I took little notice until March last year when I signed up to do the Cancer Research ‘Sugar Free March’ challenge to support a friend who had been treated for breast cancer.  I didn’t think … Continue reading My 6 steps to ‘Taking Control of Sugar’