Change your story – find out how you can become the hero and transform

I am going to tell you a story. Once upon a time there was a girl who hated PE lessons at school. She would do anything to get out of lessons whether it was hockey, tennis, basketball or athletics. It wasn't that she was unfit. She danced every week at school, after school and at … Continue reading Change your story – find out how you can become the hero and transform

Back to Basics – Expert advice on how to hit your weight loss goals

Making changes can be hard and takes determination. It seems so much harder to lose weight than to put it on. Getting fitter takes commitment and can feel like a huge challenge. I have had a few conversations over the last week about slow progress and struggling to keep momentum. What I want to do … Continue reading Back to Basics – Expert advice on how to hit your weight loss goals

Commit to do 10,000+ steps for 12 days in March to win a free copy of my new book ‘Moving More’

Who watched the Michael Mosley programme 'The Truth about Getting Fit' on 31st January? I have spoken to so many people who took away the message from this episode that walking 10,000 steps a day is too hard and that there are more effective ways to achieve results. You can see the article here  and … Continue reading Commit to do 10,000+ steps for 12 days in March to win a free copy of my new book ‘Moving More’

Did the ‘Torch the Turkey’ fitness challenge work? Get set to face the February Flex Challenge

Here we are at the end of challenge 9 of 12. This month was the 'Torch the Turkey' cardio blast to get you moving after the excesses of Christmas. So was it a success or is the turkey still lurking? I threw myself into this challenge and actually found it really hard going to start … Continue reading Did the ‘Torch the Turkey’ fitness challenge work? Get set to face the February Flex Challenge

4 Steps to finding the time to exercise in your busy schedule – your future health depends on it

'I haven't got time. I'm too busy. I never stop.' I could go on. These are the reasons I hear over and over as to why someone can't fit exercise into their busy schedule. What I want to show you today is that it is easier than you think and will actually make everything else feel … Continue reading 4 Steps to finding the time to exercise in your busy schedule – your future health depends on it

Keeping it simple – my top 5 tips to support your body as you age

Hands up if you are sick of trying to work out what to do to be as healthy as possible and to stay active as you get older. You hear all kinds of advice every day telling you to do this, eat that, only to find the complete opposite in another article. So what should you be … Continue reading Keeping it simple – my top 5 tips to support your body as you age

Looking for a fitness challenge? Get ready for my free August Core Challenge

Each month sees a fit4evermore Challenge that will improve your fitness and get you to commit to 15 days of activity. Each challenge is different and for August it is all about your core. To get your email with all the details you need to have signed up for the challenge series here. For July I set … Continue reading Looking for a fitness challenge? Get ready for my free August Core Challenge

Why reviewing your 2017 goals at the 6 month mark is key to success.

At the start of 2017 I set out my goals for the year and shared these with you all. As we approach the end of June this is a great time to reflect and look at the progress made so far. All too often we set ourselves targets, start full of focus and then berate … Continue reading Why reviewing your 2017 goals at the 6 month mark is key to success.

July Newsletter

Here are all the dates and opportunities for you to get fit and healthy in July. Don't forget that I am on holiday from Sunday 16th July to Monday 24th July inclusive. If you haven't already given me your holiday dates yet then can you please do so. I am keen to get my diary … Continue reading July Newsletter

Why your future depends on you moving more right now.

Ok so this one has been building for a while. The source of my frustration is the fact that we are not making MOVING a priority in our lives. Today I am taking you right back to basics in the hope that everyone will see why we need to move and why it really isn't … Continue reading Why your future depends on you moving more right now.

If you want to get fitter join the Skipping Challenge

Skipping uses virtually every muscle in your body. I can remember skipping as a child and it was a bit of a shock all these years later to discover how challenging it really is. It certainly feels very different now and definitely delivers an amazing fitness boost. Skipping will get your heart rate up, strengthen … Continue reading If you want to get fitter join the Skipping Challenge

June Newsletter

Here are all the dates and opportunities for you to get fit and healthy in June. I have also included holiday dates for the summer too so you can plan ahead. There should be something for everyone - please get in touch if you want any more information or if you can't see what you … Continue reading June Newsletter

Launch of my FitPack – you can now train with me wherever you are!

Do you need to do more exercise but it never quite happens? Are you unsure what to do and don't feel confident in the gym or at classes? Can you not find an option that suits your schedule? Are you short of time and need a plan that will get results? Here is the solution … Continue reading Launch of my FitPack – you can now train with me wherever you are!

May Newsletter

Here are the dates for your diary and great offers to get you in shape and ready for your summer holidays. 55+ Circuits - Booking essential. New block starts Tuesday 25th April and costs £30. Classes are on Tuesdays 1.30-2.30pm in Dunlop Church Hall. Dates are then 2nd, 9th, 16th, 23rd, 30th May. To book … Continue reading May Newsletter

Struggling with knee pain – find out what you can do to help

Knee pain is becoming a reality for an ever growing number of people. Joint replacements are more common as the years go on but are a last resort given their limited lifespan. So the big question is what can we do to protect our knees and keep ourselves pain free for as long as possible? … Continue reading Struggling with knee pain – find out what you can do to help