Why do some complete fitness challenges and others fail? What can you learn by being self aware?

It can sometimes feel as if getting fit and losing weight is all very hard and about restricting yourself. Trying to add in more time for training or for planning and preparing meals can feel really difficult. It has been exciting to see a number of clients switching their training and absolutely smashing it over … Continue reading Why do some complete fitness challenges and others fail? What can you learn by being self aware?

Your chance to choose the next fit4evermore Fitness Challenge

Last week I ran a free fitness challenge with a WhatsApp chat for support and accountability. It was primarily for my clients but I was thrilled to have some new faces getting involved and engaging in the group. There were swims, runs, circuits, sprint rows and lots of walks. My aim was to keep everyone … Continue reading Your chance to choose the next fit4evermore Fitness Challenge

Spring forward – This is how you can use the start of British Summer Time to get moving

It's British Summer Time! Here is hoping that there will be no more snow. It has been a long, cold winter and it is time for some sunshine. This is the ideal time to find your motivation and to get moving again. Over the winter we don't exercise as much as we planned. We have … Continue reading Spring forward – This is how you can use the start of British Summer Time to get moving