Create your wish list & discover what you can do when you really try

Have you ever seen an ad or a post for an event or trip that has really caught your attention? Having looked at the details and then scrolled away, have you then found yourself coming back to it later? It could be an activity that you have always wanted to try, a career opportunity or … Continue reading Create your wish list & discover what you can do when you really try

3 steps to find your path to a stronger, healthier & happier you with fit4evermore

I started fit4evermore seven years ago and it has been an amazing journey. My aim from the start was to use my own experience to help more of you to feel better about yourselves and to do more physically than ever before. There have been twists and turns along the way but my motivation remains … Continue reading 3 steps to find your path to a stronger, healthier & happier you with fit4evermore

Keeping it simple – my top 5 tips to support your body as you age

Hands up if you are sick of trying to work out what to do to be as healthy as possible and to stay active as you get older. You hear all kinds of advice every day telling you to do this, eat that, only to find the complete opposite in another article. So what should you be … Continue reading Keeping it simple – my top 5 tips to support your body as you age

May Newsletter

Here are the dates for your diary and great offers to get you in shape and ready for your summer holidays. 55+ Circuits - Booking essential. New block starts Tuesday 25th April and costs £30. Classes are on Tuesdays 1.30-2.30pm in Dunlop Church Hall. Dates are then 2nd, 9th, 16th, 23rd, 30th May. To book … Continue reading May Newsletter

Chi Running, Yoga & why we all need to relax to improve

I signed up for a 'Chi Running & Yoga' day with Nick Constantine and Mark Russell after it had been recommended by a client who had been last year. It is no secret that running is my nemesis. I can make myself do it and have completed a range of distances up to a half … Continue reading Chi Running, Yoga & why we all need to relax to improve

Fitness Trackers – the latest gimmick or a worthwhile investment?

Everywhere you look you will see someone wearing a fitness tracker. People of all shapes, sizes and ages. You can spend as little or as much as you like but is it actually worth investing at all? A Fitness tracker will monitor the number of steps you do in a day, the quality of your … Continue reading Fitness Trackers – the latest gimmick or a worthwhile investment?