'It is Monday morning and once again you promise yourself that you are going to do more exercise this week.' Does that sound familiar? Perhaps you regularly run or go to a class but can never quite commit to another session each week. It could be that you really don't know where to start by … Continue reading Join my free 7 day Fitness Challenge & Prize Draw – 10-16 September
Who watched the Michael Mosley programme 'The Truth about Getting Fit' on 31st January? I have spoken to so many people who took away the message from this episode that walking 10,000 steps a day is too hard and that there are more effective ways to achieve results. You can see the article here and … Continue reading Commit to do 10,000+ steps for 12 days in March to win a free copy of my new book ‘Moving More’
Back in May I launched my 12 months of free fitness challenges designed for you to boost your training, get inspired and mix up your routine. So far we have skipped, survived burpees, increased distance, worked our core, strength and flexibility - all for free! Read on to find out how the October Isometric Challenge … Continue reading 12 months of Free Fitness Challenges – Ready to see what November will bring?
'Weak core, lower back pain, wobbly belly, weak pelvic floor.' These are the most common cries I hear from clients. So my August fit4evermore challenge was all about Core Strength. Importantly this is not only for those suffering from any of the above complaints but for everyone wanting to ensure they don't suffer in years … Continue reading My Core Workout & your chance to get a free series of fitness challenges