What is so hard about having a healthy lifestyle and sticking to it? Every day I see people battling with wanting to be fitter and healthier but finding that as soon as they have a night out or go on holiday it all falls apart. They are so determined to make changes as often they … Continue reading Why is it so hard to be healthy? It is easier than you think!
How many times have you booked your summer holiday and promised yourself that this year you will get on that plane feeling amazing? You have tried so many times before to get fitter and to lose weight but are determined that this time it will happen. You find lots of free resources online and in … Continue reading One easy way to make this your best summer ever!
Here are all the dates and opportunities for you to get fit and healthy in August. I am away on holiday from 29th July until Wednesday 2nd August after which my diary is back to normal. It hardly seems possible that we are so far through the summer holidays already. If you have just got … Continue reading August Newsletter
Here are my highlights from the last few months. I work with lots of clients with varying degrees of fitness, a range of goals and a great deal of determination. They all work hard and come to sessions prepared to give it their all. The misconception is that personal training is only for the fit … Continue reading Find out who actually works with a Personal Trainer – here are the highlights of my month.