Get January off to a healthy start

Wow! They did it! 8 weeks, 2 fitness tests, 4 Outdoor Bootcamps, 12 Circuits, 12 Tabata sessions, 3 challenges and an average improvement of 27% overall. All the hard work has paid off. What a difference it makes having a structured plan with clear instructions, support and a degree of accountability. We finished with lots … Continue reading Get January off to a healthy start

Change your story – find out how you can become the hero and transform

I am going to tell you a story. Once upon a time there was a girl who hated PE lessons at school. She would do anything to get out of lessons whether it was hockey, tennis, basketball or athletics. It wasn't that she was unfit. She danced every week at school, after school and at … Continue reading Change your story – find out how you can become the hero and transform