Why do some complete fitness challenges and others fail? What can you learn by being self aware?

It can sometimes feel as if getting fit and losing weight is all very hard and about restricting yourself. Trying to add in more time for training or for planning and preparing meals can feel really difficult. It has been exciting to see a number of clients switching their training and absolutely smashing it over … Continue reading Why do some complete fitness challenges and others fail? What can you learn by being self aware?

5 practical tips to smash your goals, feel great and aim higher next time

How often have you set yourself a goal and then within a matter of weeks have given up and felt worse than when you started? I think that most of us can come up with a list of things that we would love to achieve from fitting into a particular outfit to climbing a hill … Continue reading 5 practical tips to smash your goals, feel great and aim higher next time