Get January off to a healthy start

Wow! They did it! 8 weeks, 2 fitness tests, 4 Outdoor Bootcamps, 12 Circuits, 12 Tabata sessions, 3 challenges and an average improvement of 27% overall. All the hard work has paid off. What a difference it makes having a structured plan with clear instructions, support and a degree of accountability. We finished with lots … Continue reading Get January off to a healthy start

Are you doing enough exercise? Help is at hand if you are struggling to get started.

Are you doing enough exercise? Do you know what the current guidelines are and how much more you need to do if you want to see changes rather than to maintain your fitness? We are constantly told that everyone is getting bigger and bigger and that it is bad for us to spend hours sat … Continue reading Are you doing enough exercise? Help is at hand if you are struggling to get started.

One easy way to make this your best summer ever!

How many times have you booked your summer holiday and promised yourself that this year you will get on that plane feeling amazing? You have tried so many times before to get fitter and to lose weight but are determined that this time it will happen. You find lots of free resources online and in … Continue reading One easy way to make this your best summer ever!