Shift your mindset & stop using lack of time as an excuse

'Give me the 2 biggest challenges you face right now with regards to health/fitness/mindset?' I asked this question in my Facebook Group with a pretty good idea what the responses would be. It was great to see so many comments and I certainly wasn't surprised to find that 'time' or rather the lack of it, … Continue reading Shift your mindset & stop using lack of time as an excuse

5 Steps to boost your brain health right now

We all get older but I am sure I am not alone in worrying about the ever growing numbers reported as suffering from various forms of dementia. The need to write shopping lists to avoid standing in the supermarket having no idea what I came in for and the frustration at forgetting what I went … Continue reading 5 Steps to boost your brain health right now