A heart warming story and why I am walking 62 miles from Glasgow to Edinburgh

Do you worry about your heart health? I'm not sure that it would sit right up there as a priority for many of my clients and peers. Whilst we talk about wanting to be healthy, much of our energy is focused on how we look or what size we are. I find that fascinating particularly … Continue reading A heart warming story and why I am walking 62 miles from Glasgow to Edinburgh

What happens when you don’t eat enough fat?

For years we were told that we should eat low fat foods and that eating too much fat would make us fat. We are now seeing more and more advice that advocates eating 'good' fats and doing so every day. So what is the truth and what should we be doing? We are going to … Continue reading What happens when you don’t eat enough fat?