‘I am in control of my fitness now with a structured plan. Thank you.’ Find out how this could be you!

Why is it that we can put off doing something for months, years even to then discover that it is what we should have been doing all along? As part of my business vision I had always talked about running a group plan. I dabbled a bit when I ran my Bootcamps at the Sports … Continue reading ‘I am in control of my fitness now with a structured plan. Thank you.’ Find out how this could be you!

Easy ways to adapt home workouts to avoid injury

Open any fitness magazine or scroll through fitness posts on your newsfeed and you will find workouts for you to do at home. Bodyweight, Kettlebells, Tabata and HIIT are all regular features. They all look great telling you what to do and highlighting which muscles you will be working. But what about injuries or weaknesses … Continue reading Easy ways to adapt home workouts to avoid injury