Every day I get involved in change and transformation. The clients I work with are looking for help with something. This could be increasing strength and mobility, being ready to complete an event or to lose weight and tone up. All of these involve change and we all react very differently to meeting new challenges … Continue reading What do you see when you look in the mirror?
Climbing out of the car, less than enthused at the prospect of running I bumped into a couple of familiar faces. After the usual catch up and me moaning at being about to run, one commented that 'it wasn't so great living the fitness dream today.' Plodding along one foot in front of the other … Continue reading ‘Living the fitness dream’
It is not very often that I get to meet people that are crazier than me but that is what happened at the International Ice Swimming Association GB Championships. Swimming outdoors in Scotland is cold even during the summer in a wetsuit. What these swimmers endured was breath taking (literally!!) I had been asked to provide … Continue reading Taking a peek into the world of Ice swimming