Why do some complete fitness challenges and others fail? What can you learn by being self aware?

It can sometimes feel as if getting fit and losing weight is all very hard and about restricting yourself. Trying to add in more time for training or for planning and preparing meals can feel really difficult. It has been exciting to see a number of clients switching their training and absolutely smashing it over … Continue reading Why do some complete fitness challenges and others fail? What can you learn by being self aware?