Don’t let Sitting disease be your future – 8 ways to overcome your sedentary life

We are all individuals. That said, we are all human and our bodies are meant to move. The need for us to exercise is increasingly the loudest message that we are hearing in the media. From brain health to heart health to mental health, exercise is now cited as the number one action that will … Continue reading Don’t let Sitting disease be your future – 8 ways to overcome your sedentary life