Do you worry about your heart health? I'm not sure that it would sit right up there as a priority for many of my clients and peers. Whilst we talk about wanting to be healthy, much of our energy is focused on how we look or what size we are. I find that fascinating particularly … Continue reading A heart warming story and why I am walking 62 miles from Glasgow to Edinburgh
It's Thursday and you are tying yourself in knots trying to think of something to cook for dinner. Sound familiar? We all know that cooking from scratch is the healthiest option when it comes to feeding your family. You start on Monday with the best of intentions but as the week goes on it falls … Continue reading Help – What can I cook tonight? 5 tips to solve your dilemma.
Who watched the Michael Mosley programme 'The Truth about Getting Fit' on 31st January? I have spoken to so many people who took away the message from this episode that walking 10,000 steps a day is too hard and that there are more effective ways to achieve results. You can see the article here and … Continue reading Commit to do 10,000+ steps for 12 days in March to win a free copy of my new book ‘Moving More’
It doesn't seem possible that we are already at the end of the 8th fit4evermore challenge. In May I pledged to run 12 challenges to boost your fitness and help you to see exactly what you are capable of. The core challenges certainly seem to be the most popular. I guess that is where we … Continue reading Did the Plank Progression Challenge work? Get the free January ‘Torch the Turkey’ Challenge
Each week I work with over 35 different clients and a number of these on more than one occasion. There are training sessions, massages, classes and lots of different variations of all the above. Today's blog is for anyone looking for some inspiration and to give a clear insight into what working with me could … Continue reading Learn 4 key lessons from my Personal Training clients
We are definitely heading towards winter with all the autumn colours and fewer daylight hours. It will soon be Christmas and you can find my holiday details below as well as arrangements for sessions over the festive period. There is the chance to take advantage of a special offer to treat someone to a Gift … Continue reading November Newsletter
'I haven't got time. I'm too busy. I never stop.' I could go on. These are the reasons I hear over and over as to why someone can't fit exercise into their busy schedule. What I want to show you today is that it is easier than you think and will actually make everything else feel … Continue reading 4 Steps to finding the time to exercise in your busy schedule – your future health depends on it
Welcome to the fit4evermore September newsletter. It hardly seems possible that the summer is over and we are rapidly heading towards Christmas. What that does mean for many is that there is a summer of indulgence to work off before donning the little black dress for the Christmas celebrations. Read on to find out what … Continue reading September Newsletter
'Weak core, lower back pain, wobbly belly, weak pelvic floor.' These are the most common cries I hear from clients. So my August fit4evermore challenge was all about Core Strength. Importantly this is not only for those suffering from any of the above complaints but for everyone wanting to ensure they don't suffer in years … Continue reading My Core Workout & your chance to get a free series of fitness challenges
Each month sees a fit4evermore Challenge that will improve your fitness and get you to commit to 15 days of activity. Each challenge is different and for August it is all about your core. To get your email with all the details you need to have signed up for the challenge series here. For July I set … Continue reading Looking for a fitness challenge? Get ready for my free August Core Challenge
Why is it that the minute you start being careful about what you eat, you think about food all the time? Smart snacking can really help you to stay in control and to keep those cravings at bay. You can follow my 5 tips to fill you up with important nutrients and to maintain your … Continue reading Smart Snacking is the key to losing weight and controlling your cravings
You will have seen details of my '5 Day Sugar Challenge' and may even have thought about giving it a go. I am pleased to say that all went well and there are now more converts to a life with more control of sugar. We are not excluding sugar or any other food groups here … Continue reading Why the ‘5 Day Sugar Challenge’ works and why you should try it in July too.
Here is part 3 of the fit4evermore Challenge Series. For May there was a Burpee Challenge and in June a Skipping Challenge. For July it is all about increasing the distance that you cover in the 15 days. I can already here the objections that you don't run or that you can't do that but … Continue reading ‘Going the Distance’ with the July Challenge
Here are all the dates and opportunities for you to get fit and healthy in July. Don't forget that I am on holiday from Sunday 16th July to Monday 24th July inclusive. If you haven't already given me your holiday dates yet then can you please do so. I am keen to get my diary … Continue reading July Newsletter
Announcing the launch of my new 'Take Control of Sugar' brand. I started offering my plans in March 2016 and until now they have been an add on to my fit4evermore business. I am so excited that the time has come to take it to the next stage and create a 'Take Control of Sugar' … Continue reading Exciting new launch – ‘Take Control of Sugar’ goes solo
Ok so this one has been building for a while. The source of my frustration is the fact that we are not making MOVING a priority in our lives. Today I am taking you right back to basics in the hope that everyone will see why we need to move and why it really isn't … Continue reading Why your future depends on you moving more right now.
It really is that simple! You will have seen the concern around the amount of sugar that we eat in the media and all sorts of strategies to try and cut down our consumption as a nation. Eating too much sugar means that you carry extra weight especially around your middle and can be at the … Continue reading Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too
‘Cut down on the sugar’ is the latest media cry. Is this another fad or should we be paying attention? I took little notice until March last year when I signed up to do the Cancer Research ‘Sugar Free March’ challenge to support a friend who had been treated for breast cancer. I didn’t think … Continue reading My 6 steps to ‘Taking Control of Sugar’
Every day I get involved in change and transformation. The clients I work with are looking for help with something. This could be increasing strength and mobility, being ready to complete an event or to lose weight and tone up. All of these involve change and we all react very differently to meeting new challenges … Continue reading What do you see when you look in the mirror?
It is not very often that I get to meet people that are crazier than me but that is what happened at the International Ice Swimming Association GB Championships. Swimming outdoors in Scotland is cold even during the summer in a wetsuit. What these swimmers endured was breath taking (literally!!) I had been asked to provide … Continue reading Taking a peek into the world of Ice swimming