Shift your mindset & stop using lack of time as an excuse

'Give me the 2 biggest challenges you face right now with regards to health/fitness/mindset?' I asked this question in my Facebook Group with a pretty good idea what the responses would be. It was great to see so many comments and I certainly wasn't surprised to find that 'time' or rather the lack of it, … Continue reading Shift your mindset & stop using lack of time as an excuse

Tips to feed your family, get organised & find time for self care

'I'm so busy' 'I don't have any time.' That is probably the most common objection I hear from clients. We could be talking about exercising at home, meal planning, food preparation or taking time to relax. My answer is always the same - 'you can always find the time if it is important enough.' Read … Continue reading Tips to feed your family, get organised & find time for self care

40 days of Self-Care – taking a different approach to Lent in 2018

Here we are at the start of Lent. This is a time when many of us give something up for the 40 days and nights leading to Easter. Traditionally Christians have fasted and many chose to abstain from certain foods, habits or other vices. In previous years I have given up sugar, chocolate, wine and … Continue reading 40 days of Self-Care – taking a different approach to Lent in 2018

What writing my book this week taught me about finding time in a busy schedule 

Wow - life can be busy. School holidays add a whole new level of crazy with a 13th Birthday, Easter and a Half Marathon! So, in the midst of all the chaos I had scheduled time to focus on the next stage of writing my book.  You will remember that I had asked for volunteers … Continue reading What writing my book this week taught me about finding time in a busy schedule¬†