Practical help to get you through the menopause (sleep deprivation, low energy, bloating & more)

Is this you? 'I used to be full of energy but now seem to be dragging myself through the day. I used to sleep well but now find myself lying awake night after night. I now feel anxious about things that I would have done without a second thought. I feel bloated when I eat … Continue reading Practical help to get you through the menopause (sleep deprivation, low energy, bloating & more)

12 non fiction reads for inspiration, wellbeing & fitness

Are you looking for a good book to read over the holidays? I read avidly and have put together a list of 12 non-fiction books I would recommend. They all relate to health, fitness or wellbeing in some way and there should be something for everyone. I hope you find inspiration here. To find out … Continue reading 12 non fiction reads for inspiration, wellbeing & fitness