How you can start your running journey – even if you don’t believe you can run

'I have sore knees. I don't run or jump. I have to be really careful.' That was 15 months ago. We have now fast forwarded to 'There is a Couch to 5k running group starting at lunchtimes and I thought that could maybe give it a go'. Can you feel my smile? Does that inspire … Continue reading How you can start your running journey – even if you don’t believe you can run