Use these 7 strategies to deal with your stress

Stress is a major problem for many of us. Even thinking about stress can send your heart racing and have you panicking that you are doing a poor job with work, family and friends. 'Slow down' and 'Take time out' are the solutions we are given that will supposedly help us to cope and to … Continue reading Use these 7 strategies to deal with your stress

3 steps to find your path to a stronger, healthier & happier you with fit4evermore

I started fit4evermore seven years ago and it has been an amazing journey. My aim from the start was to use my own experience to help more of you to feel better about yourselves and to do more physically than ever before. There have been twists and turns along the way but my motivation remains … Continue reading 3 steps to find your path to a stronger, healthier & happier you with fit4evermore