Tips to feed your family, get organised & find time for self care

'I'm so busy' 'I don't have any time.' That is probably the most common objection I hear from clients. We could be talking about exercising at home, meal planning, food preparation or taking time to relax. My answer is always the same - 'you can always find the time if it is important enough.' Read … Continue reading Tips to feed your family, get organised & find time for self care

Getting through that to-do list is easier than you think

Do you wonder where all your time goes? Are you always busy but never seem to get through your to do list? Does thinking about everything that needs to be done send you into a panic wanting to run away and hide? Today I am going to share a technique that was recommended to me that will completely … Continue reading Getting through that to-do list is easier than you think