Should you take a 2 week summer holiday?

Are you looking forward to your summer holiday? Or perhaps you are back at work and feeling miserable now that it is over. In years gone by the trend was to take an annual two week holiday over the summer. According to research by British Airways, 69% of Brits no longer take a two week … Continue reading Should you take a 2 week summer holiday?

Challenge Series

Welcome to the fit4evermore Challenge Series. In May I launched the Challenge Series. My mission is to get more people moving more. There will be 12 months of challenges covering a whole range of activities and different elements of fitness. Each challenge lasts for 15 days and I will post my progress on the fit4evermore … Continue reading Challenge Series