5 Steps to boost your brain health right now

We all get older but I am sure I am not alone in worrying about the ever growing numbers reported as suffering from various forms of dementia. The need to write shopping lists to avoid standing in the supermarket having no idea what I came in for and the frustration at forgetting what I went … Continue reading 5 Steps to boost your brain health right now

Challenge Series

Welcome to the fit4evermore Challenge Series. In May I launched the Challenge Series. My mission is to get more people moving more. There will be 12 months of challenges covering a whole range of activities and different elements of fitness. Each challenge lasts for 15 days and I will post my progress on the fit4evermore … Continue reading Challenge Series

May Newsletter

Here are the dates for your diary and great offers to get you in shape and ready for your summer holidays. 55+ Circuits - Booking essential. New block starts Tuesday 25th April and costs £30. Classes are on Tuesdays 1.30-2.30pm in Dunlop Church Hall. Dates are then 2nd, 9th, 16th, 23rd, 30th May. To book … Continue reading May Newsletter