What do you see when you look in the mirror?

Every day I get involved in change and transformation.  The clients I work with are looking for help with something.  This could be increasing strength and mobility, being ready to complete an event or to lose weight and tone up.  All of these involve change and we all react very differently to meeting new challenges … Continue reading What do you see when you look in the mirror?

My 3 learning points of the week

Everywhere you look you see references to 'Mindfulness' and the need to slow down and take time out.  I know that I have certainly felt better having tried to operate in something other than 5th gear for at least some of the last year.  As you know I read endlessly about anything exercise, health or … Continue reading My 3 learning points of the week