Gut Health, Stress & why Kefir will help

I am often asked what can be done to help to improve health. This could be related to digestion, to sleeping or to feeling down and lacking energy. In the last couple of weeks I have found myself talking to more and more clients about kefir and the difference that drinking it regularly can make. … Continue reading Gut Health, Stress & why Kefir will help

Tips to feed your family, get organised & find time for self care

'I'm so busy' 'I don't have any time.' That is probably the most common objection I hear from clients. We could be talking about exercising at home, meal planning, food preparation or taking time to relax. My answer is always the same - 'you can always find the time if it is important enough.' Read … Continue reading Tips to feed your family, get organised & find time for self care

40 days of Self-Care – taking a different approach to Lent in 2018

Here we are at the start of Lent. This is a time when many of us give something up for the 40 days and nights leading to Easter. Traditionally Christians have fasted and many chose to abstain from certain foods, habits or other vices. In previous years I have given up sugar, chocolate, wine and … Continue reading 40 days of Self-Care – taking a different approach to Lent in 2018

Self Care – giving yourself the priority you deserve without feeling guilt

You only have to open a magazine and you will find someone telling us that we need to take better care of ourselves. We all know what we should be doing but life takes over with work and family commitments. We can be full of good intentions but more often than not we wind up … Continue reading Self Care – giving yourself the priority you deserve without feeling guilt